Life Isn’t Waiting to Begin—It’s Happening Now.
(Inspired by DawnChere Wilkerson)
“Life doesn’t begin after the breakthrough—it’s happening now.”
“Waiting isn’t the pause in your life—it is your life. The question is: will you live while you wait?”
“Just because you don’t see change doesn’t mean transformation isn’t happening. Some roots grow deepest in the dark.”
“The eagle soars by surrendering to the wind—not by effort. What if strength isn’t found in striving, but in trust?”
This week is just another gentle nudge to embrace the In-Between—that sacred, messy space of becoming.
To live while we wait...
for the pain to subside
for the extra weight to melt away
for the rash to disappear
for the relationship to mend
for the job or home situation to sort itself out
for the hormones to chill out
for clarity to arrive
for our bodies to remember how to feel like home again
Let this be your reminder: you’re not on pause. You’re already in it. This is the path. Not the part that comes after. Not the clean, polished version of you on the other side. Now.
Must-listen podcast:1000 Hours Outside Podcast, Ep. 502
Must-read: The Mastery of Self: A Toltec Guide to Personal Freedom.
Must-read (again): The Nature Reset. This little book is gold. It embodies that incredible gift that is BEING and fully living while we wait. It will guide you to finding your nature spot and rediscovering how to be at home in your amazing body. The author invites you to find a tree or a nature spot that you can return to daily. This simple act is so powerful and healing. Horaios Wellness gifted each member of our Group Coaching membership and every one of our 1:1 clients a copy of this book last year. That's how much I believe in this.
What’s your tree?
Your chosen nature spot?
When’s the last time you just… touched grass, as the kids say?
Try it:
Sit.
Notice.
Feel the wind in your hair.
Let the sun warm your skin.
Admire the flower you didn’t plant.
Read the clouds like scripture.
Be where your feet are.
When we’re in the thick of it—itching, bloated, foggy, exhausted, inflamed—that’s not a sign that something’s wrong. That’s the very place healing happens. The moment we’ve been taught to fear, suppress, escape—is actually the moment we’re invited to deepen.
You don’t need to chase the perfect salve or tincture or protocol. Those things can help—but they’re not the source of your healing. You are.
Your body knows how to heal. It always has. It’s never fighting you. It’s not broken.
It’s doing the very best it can with the inputs you give it. Shift the inputs—the outputs shift naturally.
If you're currently on a pharmaceutical medication, this doesn't disqualify you. It means your healing journey will include rebuilding the internal infrastructure that supports natural balance. This isn’t about quitting cold turkey or rushing toward “natural”—this is about honoring nuance, respecting the pace, and restoring what was always there beneath the noise.
This isn’t your final form.
This isn’t how you “turned out.”
This is your opportunity to shift the paradigm.
So slow down.
Always.
And dare to live while you wait.
You are healing.
Right now.
“The habits you created to survive will no longer serve you when it’s time to thrive.”
(Eboni Davis)
Happening this Month!
JULY 2025 Community Conversation
Saturday July 19th
10:30am - The Zen Den, 1 State St. Tully, NY 13159
Wednesday July 23rd
7pm EST - Zoom
Topic:
Clear Flow: Rethinking Blood Pressure & Cholesterol Through a Quantum Lens.
How Structured Water, Zeta Potential, and Sunlight Keep Blood Moving Smoothly—Without Mucking It Up with Meds
What if high blood pressure and "abnormal cholesterol levels" weren't enemies to fight—but signals pointing to a deeper imbalance in flow, structure, and light?
In this illuminating presentation, we’ll explore a radical reframe of cardiovascular health that moves beyond the outdated & misleading “plumbing and blockage” model. Drawing from quantum biology, we’ll uncover how structured (EZ) water, zeta potential, and sunlight govern the natural fluidity and charge of our blood—and why disrupting these forces with pharmaceuticals can do more harm than good.
Learn how hydration, light, and bioelectric balance influence blood viscosity and vascular tone—and how to support your body’s innate ability to regulate pressure and lipid transport without relying on drugs to “mop up the mess.” Whether you're managing hypertension or navigating statin side effects, this talk offers a paradigm shift toward true cardiovascular coherence.
Participants will receive:
A private Vimeo link to the full recording
A follow-up email (within a week) with helpful links, citations, and additional resources to deepen your understanding.
Thank you for being part of this conversation—and for being open to paradigm shift! It’s time to stop fighting your body and start flowing with it.
Plan Your Summer & Fall With Us!
Upcoming Community Conversations
AUGUST 2025 - Breath of Water: Asthma & Allergies Through a Quantum .Lens
How Hydration, Structured Water, and Cellular Coherence Unlock the Body’s Natural Airway
Save The Date
In-Person ~ 8.16.25
Online ~ 8.20.25
SEPTEMBER 2025 - The Quantum Thyroid.
Decoding Hypo- and Hyperthyroidism as Disruptions in Light, Structure, and Nervous System Flow
Save The Date
In-Person ~ 9.20.25
Online ~ 9.24.25
OCTOBER 2025 - Neurodegenerative Disease Through a Quantum Lens
Exploring Circadian Rhythms, EZ Water, and Primitive Reflexes in Alzheimer’s, Parkinson’s, and MS
Save The Date
In-Person ~ 10.18.25
Online ~ 10.22.25
For more details on our future talks, head on over to our Events Calendar and peruse.
Community Conversation Replays
Missed a past monthly masterclass? You’re not alone—and you’re not too late. All replays live in the Deep Dives corner of our Substack blog, ready for you to explore at your own pace.
When you become a paid supporter, you gain full access to every past recording—plus a front-row seat for all future talks. Replays. Rhythms. Real healing. All waiting for you.
Our Services
Healing isn’t linear.
It’s not a straight path—it’s a winding, dusty road with unexpected turns and quiet stretches. It asks for courage, commitment, and deep inner work. But it also asks for something else: community.
I reflected on this a while back—you can revisit those thoughts here.
At Horaios Wellness, our mission is simple: to offer grounded, accessible tools that help you reconnect with your body’s wisdom and take charge of your own healing.
If I’m doing my job well, you won’t need me forever. And that’s a good thing.
Still, for many of us, the journey takes time. We come with layers—old wounds, protective patterns, survival strategies that once served us well. Peeling them back requires support, not just information.
That’s where we come in.
Think of us as a rest stop on your healing journey. A quiet station where you can catch your breath, gather your tools, and prepare for the next stretch of road. However long you need, we’re honored to walk beside you.
Whether you're just starting your healing journey or looking for continued support, here are a few ways we can walk this path together:
1:1 Health Coaching Package
A personalized 6-session journey to help you regulate your nervous system, align with your natural rhythms, and reconnect with your body’s wisdom.
Includes biweekly calls, follow-up notes, email support, and access to masterclasses.
→ Investment: $1,200
(payment plans available)
Single Session Deep dive
Need clarity or support without a long-term commitment? This 60–75 minute session offers targeted insight and a customized action plan.
→ Investment: $225
(can be applied to full coaching package)
Group Coaching MEMBERSHIP for Women
Ongoing support in community for those who’ve already done the 1:1 deep work. Weekly coaching calls, breathwork, group primitive reflex integration sessions, and private community space. Stay in rhythm with ease - together.
→ Investment: $275/month
(CANCEL anytime)
Visit horaioswellness.com to learn more or get started.
If you have any questions regarding these services, please do not hesitate to schedule a Complimentary Discovery Call so we can discuss!
And lastly, remember:
To blooming where we're planted,
Amanda and the Horaios Wellness Team