Get Your Light Right!
Haiku edition
Reds, yellows, greens, blues,
Visible spectrum of light.
How we “see” the world.
All of these colors
affect our physiology!
Chromophores are key.
Melanin is one.
Cholesterol, another.
Hemoglobin too!
UV frequencies,
and all the infrared ones.
Are important too!
Phenylalanine,
Tyrosine and Histidine
All absorb UV.
As for infrareds...
Cytochrome C Oxidase
and structured water
need the longer waves
to get rid of deuterium
and make ATP.
Green and blue wavelengths
are absorbed by the opsins.
Rhodopsin for night.
And melanopsin?
When stimulated by blue
it helps us tell time!
In your hypothalamus.
And blue light runs it!
Get your light right now,
to enjoy OPTIMAL health!
Follow these 5 steps:
SUNRISE every day.
UVA light, naked eyes.
UVB on skin.
When it’s dark outside
block artificial blue light.
Orange blue blockers work!
For more details on how to get your light right, check out our FREE mini-course here!
Join us this month for our September Community Conversations, where we will host a book club and discuss The Light Doctor, by Martin Moore-Eade.
A in-person option is taking place Saturday, September 21st at 10:30am. For more details and to reserve your ticket, click the button below!
If you’re not local to the Greater Syracuse NY area, join the discussion by joining our Online Community here:
To sunlight!
Amanda