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This is the recording of our October 2025 Masterclass on EASE As Active Rest, and reclaiming your nervous system’s ground state.
The recording was edited to protect the privacy of our LIVE call participants.
Nothing provided here is medical advice. However, and to paraphrase Amber Hargroder, it is a paradigm shift!
Keep scrolling for links to citations and assorted resources.
Next Month’s Masterclass
Our November 2025 Masterclass will be coming up pretty quickly here! Wednesday November 12th at 12:30pm EST (Europe-friendly time!), so stay tuned for:
Stress, Symptoms, and Signals:
Listening to the Body’s Language.
Reframe stress and flare-ups as messages, not malfunctions. Explore how your nervous system expresses overload and how to meet those signals with curiosity and compassion.
Honor Your Body’s Messages for True Healing
This will be the 2nd in a 3-part masterclass journey, this fall, designed to help you restore calm, reframe stress, and move through the season with more ease.
December’s topic: The Gift of Stillness: Reframing Holiday Stress Through Ease. Gather in a live, supportive space before the holidays. Learn how stillness, community, and co-regulation can transform seasonal stress into a gift of peace and presence.
Each month, we gather live for a guided session that blends insight with practice. Together, we’ll explore a fresh perspective on your body’s signals, from stress and symptoms to rest and renewal, all while weaving in the same powerful, supportive tools:
Breathwork for nervous system calm
Rhythmic Movement Training to integrate primitive reflexes
Circadian rhythm resets to align with natural light cycles
True hydration habits to nourish your fascia, the living soil of the body
These simple practices form the foundation for lasting ease, resilience, and healing.
For more info and to sign up for upcoming masterclasses, head on over here!
To join our LIVE call on Wednesday November 12th at 12:30pm EST, reserve your spot here. This will give you Single Pass access to this call.
Please note the 12:30pm EST LIVE call time! Looking for some of our Europe-and-points-east friends to join in on this one - Starting in November, our LIVE Virtual Masterclasses will alternate between 12:30pmEST (Europe-friendly time) and 7pm EST (Australia-friendly time). We look forward to seeing you all there!
If you’d like ongoing monthly access to all LIVE calls, you can upgrade anytime to become a Founding Member here on Substack.
Can’t make it LIVE? No problem! Stay tuned to this space for our corresponding November paid subscriber post, towards the end of the month! It will include a recording of the masterclass along with citations and assorted resources for your perusal.
